FAQ

1. What is the FAMILY FORM Method?

The FAMILY FORM Method is a unique and holistic approach to fitness that emphasizes the integration of mind, body, and soul. Our method combines innovative workouts and a supportive community to help individuals achieve their fitness goals in a sustainable and enjoyable way.

2. How does the FAMILY FORM Method differ from other fitness programs?

Unlike traditional fitness programs, the FAMILY FORM Method incorporates infrared heat, humidity, high repetition, and light weights to enhance the overall fitness experience. Our method is designed to optimize results while prioritizing the well-being of our community members.

3. What is Infrared Heat, and how does it benefit my workouts?

Infrared heat is a natural, safe, and effective way to increase blood circulation, promote muscle recovery, and enhance flexibility. At FAMILY FORM, we utilize infrared panels in our studio to amplify the benefits of your workouts, helping you achieve peak performance and recover faster. Infrared is radiated heat: the same form of heat emitted by your body. It is the most basic form of heating known to man.

4. How does Sculpt contribute to the FAMILY FORM Fitness Method?

Sculpt is a specialized workout within the FAMILY FORM Method that focuses on targeted muscle engagement and toning. The FAMILY FORM Method helps you sculpt and define your body while boosting overall strength and endurance through a combination of resistance training, dynamic movements, and strategic exercises.

5. What makes Sculpt workouts unique?

Sculpt workouts at FAMILY FORM are uniquely crafted to incorporate elements of functional fitness, ensuring that each movement contributes to improved strength, flexibility, and balance. Our trainers guide you through a sequence that caters to all fitness levels, making Sculpt an inclusive and effective component of the FAMILY FORM Method.

6. Can beginners participate in the FAMILY FORM Fitness Method?

Absolutely! The FAMILY FORM Method is designed to accommodate individuals of all fitness levels. Whether you are a beginner or an experienced fitness enthusiast, our trainers provide modifications and progressions to ensure that everyone can participate and progress at their own pace.

7. Is FAMILY FORM Fitness suitable for all ages?

Yes, FAMILY FORM is suitable for individuals of all ages. Our workouts are designed to be adaptable, and our trainers can help modify movement to meet the needs and abilities of different age groups. We believe in promoting lifelong health and well-being for everyone.

8. What is FAMILY FLEX at FAMILY FORM Fitness?

FAMILY FLEX is a mat-based experience held in an infrared-heated environment designed to enhance flexibility, mobility, and relaxation. Conducted in a semi-private setting, this class welcomes individuals of all levels and abilities. Whether you're a beginner or an experienced practitioner, our instructors provide personalized attention to ensure that everyone can participate comfortably.

9. What can I expect during FAMILY FLEX?

During FAMILY FLEX, you can expect a series of effective stretches to release tension, improve range of motion, and promote overall well-being. The infrared heat amplifies the benefits of stretching by increasing blood flow to muscles and facilitating deeper muscle relaxation.

10. How is FAMILY FLEX conducted?

FAMILY FLEX is conducted on mats in an environment conducive to focused stretching, allowing you to connect with your body and breath. Our instructors provide manual adjustments and assistance as needed to help you safely deepen your stretches and optimize your experience. Additionally, props such as blocks and straps may be utilized to support and enhance your practice.

11. Is FAMILY FLEX suitable for beginners?

Yes, FAMILY FLEX is suitable for individuals of all levels, including beginners. Our instructors are skilled at offering modifications and variations to accommodate varying levels of flexibility and experience. Whether you're looking to improve flexibility, reduce stress, or enhance recovery, our FAMILY FLEX class provides a welcoming and inclusive environment for everyone.

12. What are the benefits of participating in FAMILY FLEX?

Participating in our FAMILY FLEX class offers a multitude of benefits, including increased flexibility, improved posture, reduced muscle tension, enhanced relaxation, and greater mind-body awareness. Regular attendance can complement your fitness routine, promote recovery, and contribute to overall well-being.