We are reimagining what it means to live WELL - for ourselves and for all who value and put health first.
THE METHOD
Mat-based, infrared-heated, sculpt-led conditioning.
A dynamic, intense, fluid workout you want to do every day, your entire life.
FAMILY FORM - heated sculpt
A 55-minute mat-based, infrared heated, full-body sculpting experience - designed with (optional) hand and ankle weights - set to bold music in a semi-private environment.
All levels are welcome and can be accommodated.
FAMILY FLEX - warm stretch
A 55-minute mat-based, infrared-heated warm stretch class in a semi-private environment.
All levels are welcome and can be accommodated.
Manual adjustments and assistance will be offered, and props will be used.
best of boutique fitness x personal training
precisely managed infrared heat + humidity
moving meditation with bold music
WHO WE ARE
We are committed to feeling great and living well. We want to empower continual progress and a joyful existence. We are intent on inspiring, motivating, and exciting our close and extended circles of friends and family while adding enjoyment and laughter along the journey of a well-lived life. We embrace wisdom and opportunity in each new decade for aging well.
Bonded through shared friends + values. Established by experiences over a lifetime. Founded 2019. Launched 2021.
We are loyal friends and committed creators with an incomparable collective experience - both personal and professional. Training with the best - people and brands - consistently learning from leading mentors and innovators.
With the highest quality relationships and standards for experience and service, we created FAMILY FORM, an honest and authentic brand and company with a focused vision and purpose, always giving thanks and giving back. FAMILY FORM is open and welcoming.
We are humble, challenging with kindness, and always ready for life. FAMILY FORM - enjoy a longer, better-quality life.
x Helen and Lindsay
Leading experience -
blending health + hospitality.
We believe every moment spent with us is holistic.
Meet FAMILY FOOD at The Upper House—our fresh take on salads and smoothies that's all about flavor, balance, and feeling great.
A menu thoughtfully designed to nourish and energize, each dish brings together vibrant ingredients and delicious combinations you'll genuinely crave. Eating well should always be this easy (and tasty).
