We are reimagining what it means to live WELL - for ourselves and for all who value and put health first.

THE METHOD

Mat-based, infrared-heated, sculpt-led conditioning.

A dynamic, intense, fluid workout you want to do every day, your entire life.

FAMILY FORM - heated sculpt

A 55-minute mat-based, infrared heated, full-body sculpting experience - designed with (optional) hand and ankle weights - set to bold music in a semi-private environment.

All levels are welcome and can be accommodated.

FAMILY FLEX - warm stretch

stretch, yoga, flexbility, mobility

A 55-minute mat-based, infrared-heated warm stretch class in a semi-private environment.

All levels are welcome and can be accommodated.

Manual adjustments and assistance will be offered, and props will be used.

best of boutique fitness x personal training

precisely managed infrared heat + humidity

moving meditation with bold music

WHO WE ARE

We are committed to feeling great and living well. We want to empower continual progress and a joyful existence. We are intent on inspiring, motivating, and exciting our close and extended circles of friends and family while adding enjoyment and laughter along the journey of a well-lived life. We embrace wisdom and opportunity in each new decade for aging well.

Bonded through shared friends + values. Established by experiences over a lifetime. Founded 2019. Launched 2021.

We are loyal friends and committed creators with an incomparable collective experience - both personal and professional. Training with the best - people and brands - consistently learning from leading mentors and innovators.

With the highest quality relationships and standards for experience and service, we created FAMILY FORM, an honest and authentic brand and company with a focused vision and purpose, always giving thanks and giving back. FAMILY FORM is open and welcoming.

We are humble, challenging with kindness, and always ready for life. FAMILY FORM - enjoy a longer, better-quality life.

x Helen and Lindsay

Leading experience -

blending health + hospitality.

We believe every moment spent with us is holistic.

Discover FAMILY FOOD at The Upper House — a menu of salads and smoothies designed to complement our holistic wellness ethos of FAMILY FORM.

Packed with fresh, delicious, and nutritious options, our offerings redefine healthy dining. Enjoy a curated selection of whole foods that celebrate well-being without compromising flavor.

Currently in residence at The Upper House in Hong Kong.

#5 The World’s 50 Best Hotels.

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